To celebrate the opening of Rowena's yoga shala, use code GIFTYOGA at checkout

by Nov. 30, 2024 for 25% off your first 1:1 session!

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Once absorbed as a life practice versus something you "do" once in a while, yoga becomes the gift that keeps on giving to Self and Others. Learn the yoga skills that last a lifetime on and off the mat. Rowena personalizes practice to each student's interests, needs, and phase of life including: physical practice (vinyasa, hatha, restorative, yin, power, alignment), dhyana (meditation practice), pranayama (breath practice), philosophy study, and mentorship for corporate leaders or yoga teachers. Rowena brings yoga back to its forgotten, ancient roots as a science and philosophy. She teaches students to study yoga and their practice through the lens of art and science, without judgement -- pure observation. She offers theory and knowledge to unveil new learning and growth. Studio 1:1 private yoga sessions are held Rowena's yoga shala at 1605 Church Street (at 28th St.) serving Noe Valley, Mission, Glen Park, Bernal Heights, Miraloma and more (map). Studio group privates with two or more people are held at one of four private yoga studios in Noe Valley or Mission in SF. For student reviews, visit testimonials, Google, or Yelp.​​​​​