नमस्ते Namaste. Namaskār. Namaskāram.
Welcome to the 8-limbed path of yoga as a way of life
Offerings
Yoga for Fertility Care Classes
A Weekly Class to Support Preconception
Fridays 2:30-3:30pm
Mobu,1605 Church Street, San Francisco, CA
A common question we have when we start our family planning or formation journey is, "Do I have to stop practicing yoga or exercise? How do I manage stress hormone levels while modifying my movement practice?" Empowering your fertility goes beyond the clinic – it encompasses your holistic well-being. That's why Rowena Mittal, MS, PhD, CYT, is thrilled to share her weekly Yoga for Fertility Care classes to support your preconception whether preserving your fertility, or, trying to conceive naturally or with the help of science including the egg retrieval process from preparation to recovery and waiting periods. Rowena has tailored the 8-limbed yoga practice to meet your needs to stay physically active, mentally balanced, emotionally nourished, and spiritually enlightened in a safe space!
Class Benefits
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Reduces stress and cortisol levels naturally by engaging the parasympathetic nervous system, which may boost egg quantity or quality.
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Promotes circulation to reproductive organs and reduces discomfort from treatment side effects through safe yoga postures and dynamic movement.
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Aids in maintaining physical strength, mobility, energy, and focus on and off the mat.
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Excludes inversions, jumping, twisting, or high-impact pelvic movement so you can maintain your yoga practice while reducing the risk of exercise-induced ovarian torsion.
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Eases tension and reduces anxiety by providing a supportive community nurturing fertility, creating a comprehensive experience that promotes physical and emotional well-being.
Use unlimited Early Bird code OmGamShrim for an additional 5% off individual classes by August 9, 2024!
Or Save With A Package
For students committed to yoga practice and fertility care with the added benefit of 10% off per class.
Yoga for Your Fertility Workshop
A Workshop on the Science of Yoga for Supporting Preconception
Saturday, September 7, 2024 1:00-3:00pm
Yoga Flow, 4049 24th Street, San Francisco, CA
Join Rowena for this first-of-its-kind yoga workshop in SF to gain the yogic tools for supporting any stage of the preconception journey whether trying to conceive naturally or with the help of science week to years from today. This offering is particularly helpful for supporting egg retrieval process – from building the courage to book the initial consultation, to considering your options, to the 3-month preparatory lifestyle improvement period, to the stimulation cycle, to recovering from egg retrieval surgery, and the waiting period.
What you will gain
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An energizing and uplifting yoga practice and community to foster your fertility
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An understanding of how yoga can promote egg quality or quantity and manage treatment side effects
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Knowledge about why and how we need to modify our practice during treatment
For new students, here’s $20 they can use for practice.
Series 1 of 2: Yoga and Myofascial Release Workshop - Hips and Pelvis
A Yoga Asana, Anatomy, and Myofascial Release Workshop
Saturday, October 5, 2024 1:00-3:00pm
Yoga Flow, 4049 24th Street, San Francisco, CA
Join Rowena Mittal, MS, PhD, CYT and Gregory Harty, CMT for a comprehensive workshop combining yoga and myofascial release through individual practice and partner work to maintain hip and pelvic function and improve well-being for all experience levels.
Series 2 of 2: Yoga and Myofascial Release Workshop - Neck, Shoulders, and Upper Back
A Yoga Asana, Anatomy, and Myofascial Release Workshop
Saturday, October 19, 2024 1:00-3:00pm
Yoga Flow, 4049 24th Street, San Francisco, CA
Join Rowena Mittal, MS, PhD, CYT and Gregory Harty, CMT for a comprehensive workshop combining yoga and myofascial release through individual practice and partner work to maintain upper body function and improve well-being for all experience levels.
