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नमस्ते Namaste. Namaskār. Namaskāram. 

Welcome to the 8-limbed path of yoga as a way of life

Offering Highlights

Come On In We're Open
The yoga shala is now open! 

A space for private 1:1 or 1:2 yoga sessions

Appointments available M - F 7:30a - 7:30p

1605 Church Street, San Francisco, CA

A new private yoga studio is now open at 1605 Church Street (at 28th) serving Noe Valley, Mission, Glen Park, Bernal Heights, Miraloma and more! Book private 1:1 or 1:2 sessions instantly online. Whether you're seeking strength, mobility, balance, ease, relief, or a mindful retreat, Rowena will guide you through a program tailored to your health, wellness, or self-study needs. Offerings are diverse and rooted in tradition and designed for modern life. With complimentary tea, patio garden, and indoor lounge, retreat to the shala for peace and focus in your weekly routine.

​Learn more here

"I have been doing 1:1 yoga sessions with Rowena for months and she has completed changed my association with yoga -- I now love it and look forward to our practice as a key part of my week. Rowena is incredibly knowledgable and patient. I started working with her due to some health issues, and she is so supportive and always willing to adjust or slow down to accommodate me."

Kim N.

Yoga for Fertility Care Classes

A Weekly Class to Support Preconception

Fridays 2:30-3:30pm

Mobu,1605 Church Street, San Francisco, CA

​A common question we have when we start our family planning or formation journey is, "Do I have to stop practicing yoga or exercise? How do I manage stress and hormone levels while modifying my movement practice? How far in advance can I start nurturing my fertility?" Empowering your fertility goes beyond the clinic – it encompasses your holistic well-being -- for females and males. That's why Rowena Mittal, MS, PhD, CYT, is thrilled to share her weekly Yoga for Fertility Care classes to support your preconception whether preserving your fertility, or, trying to conceive naturally or with the help of science including the egg/sperm retrieval process from preparation to recovery and waiting periods. Rowena has tailored the 8-limbed yoga practice to meet your needs to stay physically active, mentally balanced, emotionally nourished, self-empowered, and spiritually enlightened in a safe space!​

Yoga teacher Rowena Mittal standing on a pillar at Sutro Baths in San Francisco, CA in tadasana (mountain) pose.

​Class Benefits

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  • Reduces stress and cortisol levels naturally by engaging the parasympathetic nervous system, which may boost egg and sperm quantity or quality

  • Promotes circulation to reproductive organs and reduces discomfort from treatment side effects through safe yoga postures and dynamic movement

  • Maintains strength, mobility, energy, and focus on and off the mat

  • Eases tension and reduces anxiety by providing a supportive community and physical place to show up as you are during an isolating time, nurturing fertility and creating a comprehensive experience that promotes physical and emotional well-being​

  • Yoga for fertility over 6 weeks has been shown to reduce anxiety in patients by 20%. (Jasani, 2016)

  • For those with ovaries: Excludes inversions, jumping, twisting, or high-impact pelvic movement so you can continue your yoga practice while reducing the risk of exercise-induced ovarian torsion

  • Supports monthly cycles, menstruation, pelvic floor proprioception, and overall wellness

​Learn more here

Or Save With A Package

For students committed to yoga practice and fertility care with the benefit of 10% discount

"I’m going to start trying to conceive in a few months. I’m glad I found this practice to balance out heated vinyasa classes and nurture my fertility."

CM

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