Private Coaching & Classes
Gift a Lifetime of Yoga Lessons to Self & Others
Learn skills that last a lifetime of yoga practice on and off the mat. Gain breath, relief, strength, endurance, mobility, peace, confidence, ease and knowledge. I offer 60 minute yoga classes tailored to your needs 1:1, 1:2, or in groups of 3 or more.
Practice at a beautiful, clean private yoga studio (all-inclusive, just show up ready to move!) in Mission Dolores, NOPA, Marina, Financial District, Ingleside or North Beach. Or weather permitting, practice at a public beach or park in SF -- bring your own mat/props. Great for personal growth, dates w a friend or loved one, gifts, vacations/staycations. Celebrate birthdays, weddings, anniversaries, bachelor/ettes, reunions, holidays.
Meet your goals, pick your preferred learning method. Pick the Flow format or Yoga School format. The Flow format is 60 minutes of personalized yoga & meditation with coaching. The Yoga School format is 30 minutes of personalized yoga & meditation with coaching and 30 minutes of lecture, handouts/notes to keep, discussion, and Q/A. Yoga School format is great for yogis who want to deepen their studies but do not have the time for 200-hour yoga teacher training intensives. Sample programs:
Start. Yoga 101. Learn the basic vinyasa poses/names and transitions. Walk away ready to flow in any all levels public vinaysa class. Refine chaturanga/halfway down pushup, bring ease to downward facing dog/ado muka svanasana, gain strength, grow mobility, know what to do when the teacher offers, "crow pose/bakasana," find grounding in corpse pose/savasana, and more.
Advance. Gain skills, tips & tricks to flow in any advanced/level 2-3 public classes. Land crow, get to handstand, find nirvana in bird of paradise. Discover the modifications and exercises that grow advanced poses in your body.
Study. Philosophy 101 - Demystify yoga philosophy, history, and theory in a modern context. What is yoga? What are the 8-limbs of yoga practice? Chakras? Sutras? What does Om mean? What's with the chanting? Learn how philosophy facilitates physical & mental yoga practice.
Nerd out. Anatomy 101 - Understand what happens in the musculoskeletal system and nervous system in vinyasa or yin poses. Understand alignment & injury prevention.
Ease. Learn modifications to bring ease to poses you've found challenging or painful, or, learn how to bring back the breath in challenging classes or seemingly constricted poses.
Restore. Learn yin/restorative poses, somatic movement, and breathing exercises you can do at home or during public classes to ease pain and stress on the mind and body.
Clarify. Learn techniques on the path to meditation. Build a daily or longer meditation practice.
1 Student, 1 Session - $150
2 Students, 1 Session - $170
3-8 Students, 1 Session - $250
8+ Students or Multi-Session Groups
Negotiable. Please inquire by emailing email@example.com
How does it work?
Email firstname.lastname@example.org to schedule a 10 min phone consultation to discuss your goals, schedule, class format, and location preferences. Locations include a private yoga studio near you in Mission Dolores, NOPA, Financial District, Ingleside or North Beach; or a public beach or park in SF.
After our consultation, I schedule the session(s) and send a booking confirmation/calendar invitation including the address of the location. To reserve, purchase your session(s) via Venmo or Paypal.
I create your personalized program and for Yoga School, course material for you to take home and keep!
Note: Sessions are non-refundable. Scheduled sessions have a cancellation policy of 48-hours advanced, written notice by email. Canceled sessions can be rescheduled before the expiration date. Please review the complete Terms and Conditions.