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The Gift of Private Yoga Sessions

Once absorbed as a life practice versus something you "do" once in a while, yoga becomes the gift that keeps on giving. Learn the yoga skills that last a lifetime on and off the mat. Rowena personalizes practice to each student's interests and needs including: physical practice (vinyasa, hatha, restorative, yin, power, alignment), meditation or pranayama (breath) practice, philosophy study, and mentorship.

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Yoga Asana, Pranayama, Meditation

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Rowena offers 30 or 60 minute yoga classes tailored to your needs 1:1, 1:2, or in groups of 3 or more. She teaches to all bodies, abilities, and levels including: experienced, beginner, accessible, yoga for seniors, chair yoga, office yoga, yoga for corporate wellness, yoga for corporate leadership, preconception, IVF, prenatal, postnatal, chronic pain management, injury management, and surgical recovery.

 

Gain breath, relief, strength, endurance, mobility, peace, confidence, ease and knowledge. Great for dedicated practice, personal growth, self-care, preventative medicine, dates, gifts, vacations, staycations. Celebrate birthdays, weddings, anniversaries, bachelor/bachelorettes, reunions, holidays.

 

Practice at a beautiful, clean private yoga studio in one of four locations in Noe Valley or in the Mission in San Francisco, CA. If you can't make it to the studio, Rowena offers virtual sessions. For student reviews, visit testimonials, Google, or Yelp.​​​​​ 

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Applied Yoga Mentorship

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Mentorship is for teachers or students who would like to develop equanimity and nourishment in their lives or relationships through the lens of yoga philosophy with hands-on, action-based practice (kriya yoga). Mentees will have weekly or bi-weekly 30-min 1:1s with Rowena via phone or video call to learn, discuss, apply, and reflect upon practice of applied yoga philosophy.

 

Receive the knowledge Rowena has collected from over a decade of teaching yoga, mentorship under world-renowned yoga teachers, and over 20 years of developing technology, leading teams, and managing multi-million dollar product portfolios at startups and corporations.

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Ready to begin? Send Rowena an email or fill out the form below. To learn more, keep reading.

"I have been doing 1:1 yoga sessions with Rowena for months and she has completed changed my association with yoga -- I now love it and look forward to our practice as a key part of my week. Rowena is incredibly knowledgable and patient. I started working with her due to some health issues, and she is so supportive and always willing to adjust or slow down to accommodate me."

Kim N.

Self-Realization Through 1:1 Study​

​​​​Private yoga sessions in-studio or online can expedite your path to self-realization:

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  • Would you like to see if yoga can help manage chronic pain, stress, illness, knee or hip replacement, surgery or injury recovery as a compliment to western and eastern healthcare practices?

  • Ready to master a specific asana such as chaturanga (halfway down pushup), salamba sirsasana (headstand), or adho mukha vrksasana (handstand)?

  • Planning the 3 months ahead or currently going through egg retrieval for egg freezing or embryo freezing, trying to conceive, or other fertility treatments and want to minimize stress and foster fertility?

  • Are you in the first trimester of pregnancy and find public prenatal classes too uncomfortable/soon to participate in?

  • Would you like to include a yoga teacher as a part of your care team during the prenatal and/or postnatal and postpartum journey?

  • Need help starting a home vinyasa, hatha, yin, or restorative asana (physical posture); pranayama (breath control), or dhyana (meditation) practice?

  • Seeking ways to embrace yoga philosophy as a way of life off the mat at work or at home?

 

If would like to work together, send Rowena an email or fill out the form below. To learn more, keep reading.

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Rowena Mittal Yoga assisting a student in virabhadrasana II (warrior II) in a semi-private class in San Francisco, CA
FAQ

Studio Locations

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In-studio sessions are held at Mobu Dance Church St, Mobu Dance Day St, Yoga Flow SF Noe, or Lotusland Yoga SF depending on availability. Rowena sends calendar invites as confirmation of date and location.

 

Virtual Logistics​

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Online sessions are held via Google Meet. Rowena sends calendar invites with meeting link as confirmation of date and time.

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Frequency

 

Practice at a frequency of 1x to 2x/week is recommended in order to leverage neuroplasticity and witness physiological changes.

 

Medical Claims, HSA/FSA

 

Rowena can provide invoices for medical claims upon request. HSA/FSA payments coming soon...

 

Rates

The following rates apply to in-studio and virtual sessions, as well as all modalities of yoga study - asana, pranayama, dhyana, and mentorship. Please inquire about rates for 2:1 friends/partners or private group/family rates.

 

  • Single session (60 min): $200/session (Expires 2 months)

  • 5-session package: $900 ($180/session, 10% discount, expires 4 months)

  • 10-session package: $1,700 ($170/session, 15% discount, expires 6 months)

  • 20-session package: $3,300 ($165/session, 18% discount, expires 8 months)

 

Rowena's rate covers her experience, education, training, operational costs, and preparation of custom programming or educational materials for you to keep — in addition to the sessions themselves. She designs a program customized to each student’s focus by leveraging,

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  • 10 years yoga teaching experience

  • 16 years of yoga study/practice

  • 490 hours of yoga teacher training, including prenatal/postnatal

  • Shared Indian heritage with yoga

  • Personal experience with pelvic and knee physical therapy, Ayurvedic medicine, traditional Chinese medicine, acupuncture, egg retrieval, IVF, weight lifting, former athlete and dancer; chronic pain survivor

  • MS/PhD in biomedical engineering and BS in chemical/bio engineering including human anatomy, physiology, biology, biochemistry

  • Experience applying yoga philosophy at work as a scientist/engineer and executive product leader at startups and publicly-traded companies

 

Terms & Conditions​

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Session(s) or packages expire from date of purchase as described under "Rates." The expiration date will be included in payment confirmation email. Session(s) or packages cannot be returned or refunded. Purchased session(s) or packages are personal to the purchaser and are not assignable or transferrable. As a sole practitioner with a schedule of clients and studios, session cancellations must be made in writing to Rowena by email or text at least 48 hours in advance for a refunded balance (except in emergencies).

Rowena Mittal Yoga assisting a student in half pigeon forward fold in a semi-private class in San Francisco, CA

Book Private Yoga Practice

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