Yoga Workshops
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Restore & Renew: A Yoga & Sound Experience for Well-Being
Restorative Yoga meets Noe Music Well-Being Concert
With teacher Rowena Mittal, MS, PhD, CYT and violist Meena Bhasin, Co-Director of Noe Music
Saturday, November 7, 2026 7:00 - 9:00pm
Yoga Flow, 4049 24th Street, San Francisco, CA​
Step into an evening of restorative yoga and meditative live sound to candlelight: a soulful blend of gentle movement, stillness, resonance, and renewal designed to help you source your inner light.
This event blends two practices:
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Restorative Yoga: Supported, effortless postures held for several minutes, accompanied by occasional mindfulness or breathwork guidance for deep recovery and a return to the body's natural rhythms
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Well-Being Musical Experience: Viola, voice, and drone weave you into an immersive soundscape with guided meditation and gentle exploratory movement to move energy through the body and awaken to your most aligned and alive self.
Diminuendo to crescendo: The evening begins with slow mat-based, somatic movement followed by postures held on bolsters, blankets, and blocks to balance tension head-to-toe. Practice ends with cocooning in an extended savasana. Rowena’s voice fades out and Meena's fades in. Metamorphosis through sound: the evening ends with a soft awakening. Expect to leave grounded in your body and quieter in your mind – a taste of liberation and self-realization.
This event is for anyone who needs a rest and is open to all levels of experience.
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What to Bring & Wear
Wear comfortable clothes you can move and lie in. Layers if you run cold. Bring a yoga mat. Optionally, if you prefer for savasana, an eye pillow, eye mask, or head wrap.
​​About Rowena Mittal, MS, PhD
Rowena has taught yoga since 2014 and holds degrees in chemical and biomedical engineering from MIT and Carnegie Mellon. Her teachings draw from her scientific background, Indian-Chinese heritage, and 20 years of yoga study across modalities including restorative yoga, myofascial release, and mindfulness for chronic pain and trauma recovery. From DNA to cells, tissue, and the mind-body-spirit, she brings knowledge of transformation to support students at every stage of life.
www.rowenamittalyoga.com
About Meena Bhasin
Meena is a violist and pleasure activist, celebrated for her "alluring and powerful voice" (San Francisco Classical Voice). She is the Co-Artistic Director of Noe Music - a boutique concert series that combines artistic excellence with community care right here in Noe Valley. With Iranian-Indian heritage and training at the Juilliard School, she has used music as a bridge to self-realization, connection, and positive change across diverse spaces and cultures from Carnegie Hall to the United Nations.
www.noemusic.org
Join us for an evening of renewal with Restorative Yoga and Well-Being Musical Experience — led by Rowena Mittal, MS, PhD, drawing on decades in biomedicine and yoga to support people through every stage of life, alongside acclaimed violist Meena Bhasin, Co-Artistic Director of Noe Music, weaving viola, voice, drone, and guided meditation to help you step into your own light.
Public Calendar
Click the class, workshop, or training listing below for additional info and signup link.
Past Workshops
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Yoga 101. Sunday, February 2, 2025 12:00-1:15pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Yoga & Myofascial Release Workshop Series 2 of 2: Release Your Neck, Shoulders, and Upper Back in collaboration with Gregory Harty, CMT, MFR. ​Saturday, October 19, 2024 1:00-3:00pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Yoga & Myofascial Release Workshop Series 1 of 2: Release Your Hips & Pelvis in collaboration with Gregory Harty, CMT, MFR.Saturday, October 5, 2024 1:00-3:00pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Yoga for your Fertility Journey. Saturday, September 7, 2024 1:00-3:00pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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The Heart-Opening Path of Bhakti Yoga. Sunday, July 28, 2024 1:00-3:00pm at Lotusland, 1360 Valencia Street, San Francisco, CA.
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Yoga & Myofascial Release Workshop Series 2 of 2: Release Your Hips & Pelvis in collaboration with Gregory Harty, CMT, MFR. Saturday, April 20, 2024 1:00-3:00pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Yoga 101. Saturday, April 7, 2024 12:00-1:15pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Yoga & Myofascial Release Workshop Series 1 of 2: Release Your Neck, Shoulders & Upper Back in collaboration with Gregory Harty, CMT, MFR. Saturday, February 10, 2024 1:00-3:00pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Yoga 101. Sunday, January 28, 2024 12:00-1:15pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Mind-Body Connection in Yoga and Myofascial Release Therapy in collaboration with Gregory Harty, CMT, MFR. Saturday May 13, 20231:00-3:00pm at Yoga Flow SF Noe, 4049 24th Street, San Francisco, CA.
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Mind-Body Connection in Yoga and Myofascial Release Therapy in collaboration with Gregory Harty, CMT, MFR. Saturday, April 22, 2023 12:30-2:30pm at Yoga Flow SF Union, 1892 Union St, San Francisco, CA.