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Classes

Scroll down for real-time teaching calendar.

Yoga for Fertility Care (Unheated)

Semi-Private Class Supporting Preconception

Fridays 12:00 - 1:00pm

1605 Church St, San Francisco, CA (map)

Yoga for Every Body (Unheated)

Semi-Private Class for All Levels

Vinyasa, Hatha, Iyengar, Yin, and Restorative Asana

Wednesdays 12:00 - 1:00pm

1605 Church St, San Francisco, CA (map)

Vinyasa Bhakti Flow (Heated)

Fast-paced, High-tapas Vinyasa

Mondays 3:30 - 4:30pm

Mondays 5:00 - 6:00pm

Wednesdays 5:00 - 6:00pm

Thursdays 9:30 - 10:30am

4049 24th St, San Francisco, CA (map)

Additional Days/Times

Hatha Yoga (Unheated)

Light Movement followed by Floor-based Asanas

Thursdays 4:00 - 5:10pm

1360 Valencia St, San Francisco, CA (map)

Additional Days/Times

"Rowena is one of the best teachers at Yoga Flow. Classes are thoughtful - and combine breath, strength, and alignment. Rowena's clear, simple cues allow you to focus and connect with your body."

Student, Yoga Flow SF

Public Classes & Workshops Calendar

Click the date and then the class listing below for additional info and signup link.

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