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Yoga Classes

Scroll down to bookmark the real-time teaching calendar.

Diversify and develop your yoga asana practice. Drop-ins and memberships available.

Yoga for Fertility Care

Semi-Private Class Supporting Preconception For All Beings (Non-heated)

Fridays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

Yoga Lab

Semi-Private Workshop for All Levels (Non-heated)

A blend of Vinyasa, Hatha, Iyengar, Yin, Restorative Asana and Self-Myofascial Release Therapy

Wednesdays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

Restorative Yoga

Semi-Private Class for All Levels (Non-heated)

A blend of Pranayama, Iyengar, Yin, Restorative Asana and Self-Myofascial Release Therapy

Wednesdays 1:00 - 1:50pm

1605 Church St, San Francisco, CA (map)

Vinyasa Bhakti Flow

Fast-paced, High-tapas Vinyasa (Heated)

Influenced by power, bhakti, ashtangha, jivamukti yoga

Mondays 5:15 - 6:15pm

Wednesdays 5:15 - 6:15pm

Thursdays 9:30 - 10:30am

4049 24th St, San Francisco, CA (map)

Additional Days/Times

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Chair Yoga

Semi-Private Class for All Levels (Non-heated)

Mindful breath with movement sitting on and standing behind a chair

1605 Church St, San Francisco, CA (map)

"Like so many people these days, I've had to manage multiple stressors from eldercare to personal, medical health crises. While I've been physically active...I've sorely missed in person yoga classes in the neighborhood, so I was delighted to find Rowena's studio this month. Rowena is a welcoming grounded presence. She provides a comfortable, "room temperature" (yes!) yoga experience in a clean, light-filled space. On just day 1, the well-paced rhythm of the class enabled me to drop into quietude to listen & connect within - each of us given the support to be present. I honestly feel I couldn't have asked for a more healing re-entry back into yoga. Thank you Rowena!"

Student, Yoga Lab Masterclass

Public Calendar

Click the class, workshop, or training listing below for additional info and signup link.

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