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Rowena Mittal Yoga

Classes

Scroll down for real-time teaching calendar.

Yoga for Fertility Care (Unheated)

Semi-Private Class Supporting Preconception

Fridays 2:30-3:30pm

1605 Church St, San Francisco, CA (map)

Yoga for Every Body (Unheated)

Semi-Private Class for New to Level 2/3 Practioners

Vinyasa, Hatha, Yin, and Restorative Asana

Wednesdays 12:00-1:00pm

1605 Church St, San Francisco, CA (map)

Vinyasa Bhakti Flow (Heated)

Fast-paced, High-tapas Vinyasa

Mondays 3:30-4:30pm

Wednesdays 5:00-6:00pm

Thursdays 9:30-10:30am

4049 24th St, San Francisco, CA (map)

Additional Days/Times

Yin Yoga (Unheated)

Floor-based Asanas for Deep Stretch & Inward Focus

Thursdays 4:00-5:00pm

1360 Valencia St, San Francisco, CA (map)

Additional Days/Times

"Rowena is one of the best teachers at Yoga Flow. Classes are thoughtful - and combine breath, strength, and alignment. Rowena's clear, simple cues allow you to focus and connect with your body."

Student, Yoga Flow SF

Public Classes & Workshops Calendar

Click the date and then the class listing below for additional info and signup link.

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