Classes

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Multiple class days and times offered at heated and unheated studios for unlimited options to diversify and grow your yoga practice. Drop-ins, packages, and memberships available to meet your needs.

Yoga for Fertility Care

Non-heated, Semi-Private Class Supporting Preconception For All Beings

Fridays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

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Yoga Lab Masterclass

Non-heated, Semi-Private Workshop for All Levels

A blend of Vinyasa, Hatha, Iyengar, Yin, Restorative Asana and Self-Myofascial Release Therapy

Wednesdays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

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Chair Yoga

Non-heated, Semi-Private Class for All Levels

Mindful breath with movement sitting on and standing behind a chair

Mondays 2:00 - 2:40pm PT (In-studio or Online) /

5:00 - 5:40pm ET (Online only)

1605 Church St, San Francisco, CA (map)

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Vinyasa Bhakti Flow

Heated, Fast-paced, High-tapas Vinyasa

Influenced by power, bhakti, ashtangha, jivamukti yoga

Mondays 5:15 - 6:15pm

Wednesdays 5:15 - 6:15pm

Thursdays 9:30 - 10:30am

4049 24th St, San Francisco, CA (map)

Additional Days/Times

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"Like so many people these days, I've had to manage multiple stressors from eldercare to personal, medical health crises. While I've been physically active...I've sorely missed in person yoga classes in the neighborhood, so I was delighted to find Rowena's studio this month. Rowena is a welcoming grounded presence. She provides a comfortable, "room temperature" (yes!) yoga experience in a clean, light-filled space. On just day 1, the well-paced rhythm of the class enabled me to drop into quietude to listen & connect within - each of us given the support to be present. I honestly feel I couldn't have asked for a more healing re-entry back into yoga. Thank you Rowena!"

Student, Yoga Lab Masterclass

Public Classes & Workshops Calendar

Click the date and then the class listing below for additional info and signup link.

Classes

Public Classes & Workshops Calendar

Rowena Mittal Yoga