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Classes

Scroll down for real-time teaching calendar.

Multiple class days and times offered at heated and unheated studios for unlimited options to diversify and grow your yoga practice. Drop-ins, packages, and memberships available to meet your needs.

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Yoga for Fertility Care (Unheated)

Semi-Private Class Supporting Preconception

For all beings on the path to parenthood

Fridays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)​​

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Yoga Lab Masterclass (Unheated)

Semi-Private Workshop for All Levels

A blend of Vinyasa, Hatha, Iyengar, Yin, Restorative Asana and Self-Myofascial Release Therapy

Wednesdays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

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Chair Yoga

Semi-Private Class for All Levels

Mindful breath with movement sitting on and standing behind a chair

Mondays 2:00 - 2:40pm PT (In-studio or Online) /

5:00 - 5:40pm ET (Online only)

1605 Church St, San Francisco, CA (map)

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Vinyasa Bhakti Flow (Heated)

Fast-paced, High-tapas Vinyasa

Influenced by power, bhakti, ashtangha, jivamukti yoga

Mondays 5:00 - 6:00pm

Wednesdays 5:00 - 6:00pm

Thursdays 9:30 - 10:30am

4049 24th St, San Francisco, CA (map)

"Rowena is one of the best teachers at Yoga Flow. Classes are thoughtful - and combine breath, strength, and alignment. Rowena's clear, simple cues allow you to focus and connect with your body."

Student, Yoga Flow SF

Public Classes & Workshops Calendar

Click the date and then the class listing below for additional info and signup link.

© 2014 - 2026 by Rowena Mittal Yoga | All Rights Reserved

Questions? Text or call 628-400-6592

1605 Church Street, San Francisco, CA, USA

Aboriginal land of the Ohlone (Costanoans)

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