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Classes

Scroll down for real-time teaching calendar.

Diversify and grow your yoga asana practice. Drop-ins and memberships available.

Yoga for Fertility Care

Non-heated, Semi-Private Class Supporting Preconception For All Beings

Fridays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

Yoga Lab Masterclass

Non-heated, Semi-Private Workshop for All Levels

A blend of Vinyasa, Hatha, Iyengar, Yin, Restorative Asana and Self-Myofascial Release Therapy

Wednesdays 12:00 - 12:50pm

1605 Church St, San Francisco, CA (map)

Restorative Yoga

Non-heated, Semi-Private Class for All Levels

A blend of Pranayama, Iyengar, Yin, Restorative Asana and Self-Myofascial Release Therapy

Wednesdays 1:00 - 1:50pm

1605 Church St, San Francisco, CA (map)

Vinyasa Bhakti Flow

Heated, Fast-paced, High-tapas Vinyasa

Influenced by power, bhakti, ashtangha, jivamukti yoga

Mondays 5:15 - 6:15pm

Wednesdays 5:15 - 6:15pm

Thursdays 9:30 - 10:30am

4049 24th St, San Francisco, CA (map)

Additional Days/Times

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Chair Yoga

Non-heated, Semi-Private Class for All Levels

Mindful breath with movement sitting on and standing behind a chair

1605 Church St, San Francisco, CA (map)

"Like so many people these days, I've had to manage multiple stressors from eldercare to personal, medical health crises. While I've been physically active...I've sorely missed in person yoga classes in the neighborhood, so I was delighted to find Rowena's studio this month. Rowena is a welcoming grounded presence. She provides a comfortable, "room temperature" (yes!) yoga experience in a clean, light-filled space. On just day 1, the well-paced rhythm of the class enabled me to drop into quietude to listen & connect within - each of us given the support to be present. I honestly feel I couldn't have asked for a more healing re-entry back into yoga. Thank you Rowena!"

Student, Yoga Lab Masterclass

Public Classes & Workshops Calendar

Click the date and then the class listing below for additional info and signup link.

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