Yoga Teacher Trainings

200-Hour Yoga Teacher Training
With Neil Wadhawan Yoga and Guest Faculty Rowena Mittal, MS, PhD, CYT and more!
2026
Rowena will be a guest faculty member at Neil Wadhawan's 200-hour Yoga Teacher Training, teaching the Anatomy, Physiology, and Alignment portion of the syllabus. If you've wanted to deepen your understanding of the yoga practice beyond the public studio asana practice, now is the time to learn from some of the most tenured teachers and practioners in San Francisco. This training is a rare opportunity to study with faculty for whom yoga is part of their heritage and culture as South East Asian Americans.
This immersive training delves into yoga's rich history, profound philosophy, and the essential techniques to empower you to teach yoga. Whether you're a seasoned practitioner, a budding teacher, or simply seeking to deepen your understanding, this program will ignite your practice and empower you to discover your authentic voice. Open minds of all levels are welcome. Upon completion of training, you will have accomplished RYT-200 hours of Yoga Alliance certified training and have the option to register in the YA directory.
To receive registration opening announcements, please email hello@rowenamittalyoga.com expressing interest.
To ensure personalized support and individual attention, training group size will be intentionally limited.
From this yoga teacher training you’ll learn,
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Foundational Knowledge
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Yoga History & Philosophy
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Ayurveda
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Physical Practice & Teaching
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Asana - Alignment and Anatomy
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Art of Sequencing
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Teaching Skills & Practice
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Hands-on Assists
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Subtle Body & Energetic Practices
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Subtle Body - Pranayama, Chakras, Bandhas, Nadis, Koshas
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Mantra & Chanting, Nada Yoga
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Meditation
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Training Schedule & Locations
2026
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Exact dates/times TBA
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San Francisco, CA - Exact locations TBA
Required Texts
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Patanjali’s Yoga Sutras by Swami Vivekananda
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Bhagavad Gita by Stephen Mitchell
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Hatha Yoga Pradipika by Swami Muktibodhananda
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The Mirror of Yoga by Richard Freeman
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Bhakti Flow Yoga by Rusty Wells
These texts may be available at your local or online library, used online (eBay, FB Marketplace, Craiglist, etc.), or new online.
Pricing & Plans
TBA
Registration
To receive registration opening announcements, please email hello@rowenamittalyoga.com expressing interest.
Past Trainings
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Coming soon...
