Book Private Sessions or Classes
Once absorbed as a life practice versus something you "do" once in a while, yoga becomes the gift that keeps on giving to Self and Others. Learn the yoga skills that last a lifetime on and off the mat. Privates and signature semi-private public classes are held at Rowena's yoga shala at 1605 Church Street (at 28th St.) serving Noe Valley, Mission, Glen Park, Bernal Heights, Miraloma and more (map). See Privates for more information. Looking to host a private group yoga party? Send Rowena messagea at Group Privates. To learn more about public and semi-private offerings visit Classes. For student reviews, visit testimonials, Google, or Yelp.
Personalized yoga asana (postures) connecting breath with movement customized to your needs
1 hr
200 US dollars
Somatic, yin, restorative practices for release & recovery with optional sound bath & aromatherapy
1 hr
200 US dollars
Personalized yoga asana (postures) supporting your perimenopause journey & postmenopause wellness
1 hr
200 US dollars
Personalized yoga asana (postures) and movement supporting your prenatal journey and pregnancy
1 hr
200 US dollars
Personalized yoga asana (postures) and movement supporting postpartum and your return to practice
1 hr
200 US dollars
Yoga asana (postures) for you and your baby (pre-crawling) to nurture wellness and connection
1 hr
200 US dollars
30 min
125 US dollars
Available OnlinePersonalized yoga asana (postures) connecting breath with movement customized to your needs
1 hr
200 US dollars- Available Online
Personalized somatic, yin, and restorative practices to promote release & recovery
1 hr
200 US dollars 
Available OnlinePersonalized holistic yoga supporting reproductive & menstrual health on your preconception journey
1 hr
200 US dollars- Available Online
Personalized yoga asana (postures) supporting your perimenopause journey & postmenopause wellness
1 hr
200 US dollars 
Available OnlinePersonalized yoga asana (postures) and movement supporting your prenatal journey and pregnancy
1 hr
200 US dollars
Available OnlinePersonalized yoga asana (postures) and movement supporting postpartum and your return to practice
1 hr
200 US dollars
Guided pranayama (breathing, energy balance) techniques and practice tailored to your needs
30 min
125 US dollars
Guided pranayama (breathing, energy balance) for you and a friend, family member, or partner
1 hr
250 US dollars
Learn how to meditate or practice with a variety of approaches. All levels of experience welcome
30 min
125 US dollars
Learn how to meditate or practice with a friend, family member, or partner. All levels welcome
1 hr
250 US dollars
30 min
50 US dollars
1 hr
25 US dollars
Class is designed to support preconception: TTC naturally, egg/sperm retrieval, IVF, menstruation.
1 hr
35 US dollars
Public Classes & Workshops Calendar
Click class times below for info and to signup.