Book | Rowena Mittal Yoga

Book Private Sessions or Classes

Once absorbed as a life practice versus something you "do" once in a while, yoga becomes the gift that keeps on giving to Self and Others. Learn the yoga skills that last a lifetime on and off the mat. Privates and signature semi-private public classes are held at Rowena's yoga shala at 1605 Church Street (at 28th St.) serving Noe Valley, Mission, Glen Park, Bernal Heights, Miraloma and more (map). See Privates for more information. Looking to host a private group yoga party? Send Rowena messagea at Group Privates. To learn more about public and semi-private offerings visit Classes. For student reviews, visit testimonials, Google, or Yelp.

Yoga Asana
Yoga asana connecting breath with movement customized to your needs
50 min
250 US dollars
Restorative Yoga Asana
Somatic, yin, restorative practices for release & recovery with optional sound bath & aromatherapy
50 min
250 US dollars
Yoga for Perimenopause
Personalized yoga asana (postures) supporting your perimenopause journey & postmenopause wellness
50 min
250 US dollars
Prenatal Yoga
Personalized yoga asana (postures) and movement supporting your prenatal journey and pregnancy
50 min
250 US dollars
Postpartum Yoga
Personalized yoga asana (postures) and movement supporting postpartum and your return to practice
50 min
250 US dollars
Mom or Dad + Baby Yoga
Yoga asana (postures) for you and your baby (pre-crawling) to nurture wellness and connection
50 min
250 US dollars
Chair Yoga
Personalized yoga asana (postures) and transtions using a non-rolling chair for support
50 min
250 US dollars
Virtual Yoga Asana
Available Online
Personalized yoga asana (postures) connecting breath with movement customized to your needs
50 min
250 US dollars
Virtual Restorative Yoga
Available Online
Personalized somatic, yin, and restorative practices to promote release & recovery
50 min
250 US dollars
Virtual Yoga for Fertility Care
Available Online
Personalized holistic yoga supporting reproductive & menstrual health on your preconception journey
50 min
250 US dollars
Virtual Yoga for Perimenopause
Available Online
Personalized yoga asana (postures) supporting your perimenopause journey & postmenopause wellness
50 min
250 US dollars
Virtual Prenatal Yoga
Available Online
Personalized yoga asana (postures) and movement supporting your prenatal journey and pregnancy
50 min
250 US dollars
Virtual Postpartum Yoga
Available Online
Personalized yoga asana (postures) and movement supporting postpartum and your return to practice
50 min
250 US dollars

"I have been doing 1:1 yoga sessions with Rowena for months and she has completed changed my association with yoga -- I now love it and look forward to our practice as a key part of my week. Rowena is incredibly knowledgable and patient. I started working with her due to some health issues, and she is so supportive and always willing to adjust or slow down to accommodate me."

Kim N.

Public Classes & Workshops Calendar

Click class times below for info and to signup.

"Rowena is one of the best teachers at Yoga Flow. Classes are thoughtful - and combine breath, strength, and alignment. Rowena's clear, simple cues allow you to focus and connect with your body."

Classpass Student, Yoga Flow SF

Book Private Sessions or Classes

Yoga Asana

Restorative Yoga Asana

Yoga for Perimenopause

Prenatal Yoga

Postpartum Yoga

Mom or Dad + Baby Yoga

Chair Yoga

Virtual Yoga Asana

Virtual Restorative Yoga

Virtual Yoga for Fertility Care

Virtual Yoga for Perimenopause

Virtual Prenatal Yoga

Virtual Postpartum Yoga

Public Classes & Workshops Calendar

"Rowena is one of the best teachers at Yoga Flow. Classes are thoughtful - and combine breath, strength, and alignment. Rowena's clear, simple cues allow you to focus and connect with your body."

Rowena Mittal Yoga