Book | Rowena Mittal Yoga

Book Private Sessions or Classes

Once absorbed as a life practice versus something you "do" once in a while, yoga becomes the gift that keeps on giving to Self and Others. Learn the yoga skills that last a lifetime on and off the mat. Privates and signature semi-private public classes are held at Rowena's yoga shala at 1605 Church Street (at 28th St.) serving Noe Valley, Mission, Glen Park, Bernal Heights, Miraloma and more (map). See Privates for more information. Looking to host a private group yoga party? Send Rowena messagea at Group Privates. To learn more about public and semi-private offerings visit Classes. For student reviews, visit testimonials, Google, or Yelp.

Widget Didn’t Load

Check your internet and refresh this page.

If that doesn’t work, contact us.

"I have been doing 1:1 yoga sessions with Rowena for months and she has completed changed my association with yoga -- I now love it and look forward to our practice as a key part of my week. Rowena is incredibly knowledgable and patient. I started working with her due to some health issues, and she is so supportive and always willing to adjust or slow down to accommodate me."

Kim N.

Public Classes & Workshops Calendar

Click class times below for info and to signup.

"Rowena is one of the best teachers at Yoga Flow. Classes are thoughtful - and combine breath, strength, and alignment. Rowena's clear, simple cues allow you to focus and connect with your body."

Classpass Student, Yoga Flow SF