Yoga for Every Body Class
Break up your week with a humpday reset! All levels welcome.
Class Description
This yoga class incorporates vinyasa, bhakti flow, hatha, yin, and restorative styles of asana (physical postures) practice to balance the mind and body so that we can continue to do our best work off the mat. Break up your week with a humpday reset! All levels of experience with yoga or mindful movement are welcome. Modifications will be offered in this accessible class for beginners, experienced, and seasoned (level 2/3) practioners. Join the community in studying yoga (sangha)! Class Benefits • Promotes circulation, prevents or reduces strain, and manages or eliminates chronic pain from sedentary lifestyle • Reduces stress and cortisol levels naturally by engaging the parasympathetic nervous system with breath work and mindfulness • Develops physical strength, mobility, energy, and focus on and off the mat • Improves sleep, metabolism, digestion, and hormone balance • Offers a supportive, local community on the path of yoga • Expands breath volume through breathwork and releasing fascial constrictions • Prepares the mind and body for meditation practice Class may include yogic tools such as fellowship (sangha), yamas (restraints), niyamas (observances), asana (posture), pranayama (breath, life force), pratyahara (sense withdrawal), dharana (concentration), and dhyana (meditation). Preparation • Wear Comfortable clothes, layers if you run cold • Bring a yoga mat, water bottle, two yoga blocks (or books), and a yoga blanket (or bath towel) • Ground floor studio, bathroom, indoor lounge, outdoor deck/patio • Register ahead, class package available Who Should Attend? This class is open to all sexes, genders, and levels of experience with yoga. Pregnant / prenatal yoga students are welcome to attend. Students who are postpartum or have experienced pregnancy loss are welcome to join once cleared by their providers. This class can be beneficial to students seeking to, • Manage stress or balance hormone levels • Foster long-term health, wellness, and fitness • Develop a local community • Adopt a healthy lifestyle with accountability • Premept preventable diseases or manage arthritis through physical activity • Practice without extra heat, such as for students with asthma or on their prenatal journey
Upcoming Sessions
Cancellation Policy
Public class or private session reservations may be rescheduled no later than 12 hours in advance to maintain the class balance. Public class or private session reservations may be canceled no later than 24 hours in advance. In all other cases, such as no show, classes are paid in full and non-transferrable, non-exchangeable, and non-refundable.
Class Location
1605 Church Street, San Francisco, CA, USA